Fitness Happenings — for more information, contact Kim Latza-Hayes at 673-6330x3122

• Body fat and blood pressure readings available to new members — Fitness is not simply a measurement of your weight! Kim is now offering body fat and blood pressure readings to all new members who sign up for one-, six- or 12-month memberships.

• Aerobics classes are included in six and 12-month memberships

• Additional Tuesday aerobics class — we're adding a winter aerobics class on Tuesdays, 6-7 p.m.

• Aerobics (Instructor Debbie Bruschetti) — Tired of no energy? Try our aerobics classes! Classes are every Monday and Wednesday, 6-7 p.m. Cost is $4 per class or buy a card for 8 classes/$24 or free with a six- or twelve-month fitness center membership.

• Yoga (Instructor Sylvia Wohlgemuth) — Join us for Hatha (mild form of yoga) classes every Monday (5-6 p.m.)and Wednesday (6:30-7:30 p.m.). Summer hours for July and August— Wednesdays (6:30-7:30 p.m.) only. Mats can be purchased from Mrs. Wohlgemuth. Cost is just $5 per class.

Any questions, contact Kim Hayes at 673-6330-3122.

Hometown Fitness Made Easy and Affordable

Whether you are looking to flatten your stomach or increase your strength, the center's paramount circuit training equipment can help you reach your goal.

Area residents have no reason to be out of shape when Canajoharie High School houses a state-of-the-art fitness center. Thanks to the generous support of the Arkell Hall Foundation, this  facility is open to the public.

Under the management of Kim Fitness, the center offers the best paramount circuit training equipment in the area, free weights, cardiovascular equipment and a variety of specialty classes (including yoga, aerobics, water aerobics and karate).

Ms. Latza-Hayes holds her B.S. in Physical Education and has 14 years experience in physical training. She and her staff will work with you to shed a few pounds, continue rehabilitation, or simply tone up.

Fees

Fees are affordable. Canajoharie Central School District Students (grades 7-12) are free of charge.  Specialty classes are an additional fee.

 To schedule a personal orientation or for more information, call Kim Latza-Hayes at 673-6300 x 3122.

Wishing to improve your strength? The fitness center offers supervised weight training using its full complement of free weights and machines.